Life in General · yoga

Of Busy-ness and Breath: Balancing the holidays with Nadi Shodhana

Photo by Flora Westbrook on Pexels.com You know the expression, running around like a chicken with its head cut off? I feel like it describes me and my life the last few weeks. It's been over a month since I posted here. While I was able to stay present and intentional through most of it,… Continue reading Of Busy-ness and Breath: Balancing the holidays with Nadi Shodhana

#MomLife · Life in General · yoga

Of Boobs and Breath: Live, Love, Latch, and Samavrtti Pranayama (4 Part Breath)

Image courtesy of Breastfeed Durham A 5 minute Yoga practice for stress and focus that you can do literally anywhere - even lying in bed! It’s (US) National Breastfeeding Month, y’all! This month, La Leche League (LLL) Durham, NC is joining with Breastfeeding Family Friendly Communities and Breastfeed Durham to move its annual Live, Love,… Continue reading Of Boobs and Breath: Live, Love, Latch, and Samavrtti Pranayama (4 Part Breath)