Photo by Flora Westbrook on Pexels.com You know the expression, running around like a chicken with its head cut off? I feel like it describes me and my life the last few weeks. It's been over a month since I posted here. While I was able to stay present and intentional through most of it,… Continue reading Of Busy-ness and Breath: Balancing the holidays with Nadi Shodhana
Tag: yoga
Saying Thanks
When you open up a prayer to the universe, often the answer comes back (if an answer comes at all) in a whisper: hints that slightly illuminate one path over the others, a sudden calmness of the mind that finally lets you make your own decision. These whispers do end up coming more frequently the… Continue reading Saying Thanks
Of Boobs and Breath: Live, Love, Latch, and Samavrtti Pranayama (4 Part Breath)
Image courtesy of Breastfeed Durham A 5 minute Yoga practice for stress and focus that you can do literally anywhere - even lying in bed! It’s (US) National Breastfeeding Month, y’all! This month, La Leche League (LLL) Durham, NC is joining with Breastfeeding Family Friendly Communities and Breastfeed Durham to move its annual Live, Love,… Continue reading Of Boobs and Breath: Live, Love, Latch, and Samavrtti Pranayama (4 Part Breath)
