Life in General · yoga

Of Busy-ness and Breath: Balancing the holidays with Nadi Shodhana

Photo by Flora Westbrook on Pexels.com You know the expression, running around like a chicken with its head cut off? I feel like it describes me and my life the last few weeks. It's been over a month since I posted here. While I was able to stay present and intentional through most of it,… Continue reading Of Busy-ness and Breath: Balancing the holidays with Nadi Shodhana

#MomLife · Homemade Life · Natural Living

DIY Autumn Leaves Decoration

Fall has always been my favorite season. When I was young, I used to look forward to the start of school, not necessarily because I was an overachieving bookworm (though full confession - I was), but because it meant that soon the days would get cooler, the leaves would change colors, and the cozy half of… Continue reading DIY Autumn Leaves Decoration

Expat Adventures · Life in General

Learn Swedish Chronicles, pt III: Höstdagjämning

Photo by Efdal YILDIZ on Pexels.com Höstdagjämning (Pronounced [ˈhœstdɑːɡjɛmnɪŋ]); n. “höstdagjämningen” “A quintessential example of the Swedish use of compound words is höstdagjämning.” Definition Happy fall, y’all! On this, the autumnal equinox, we say so long to the long days of summer and prepare ourselves for coming months of darkness. We’ve been experiencing the cool,… Continue reading Learn Swedish Chronicles, pt III: Höstdagjämning

#MomLife · Natural Living

Super Simple Hair Care

Before washing my hair - not bad, but looking a little dry and flat. We’re heading into month 6 of the global pandemic, and while Sweden has been notoriously less strict about quarantining than the majority of other countries, that doesn’t mean that everything has gone on as usual. Most services (barber shops, nail salons)… Continue reading Super Simple Hair Care

Apartment Homesteading

Glory Days #4: The Dog Days of Summer and We Need To Talk About Autumn

The fading summer garden... Before I begin the garden update, I just want to say thanks to everyone who reached out to me after last week’s post. Your words of encouragement regarding Darling Daughter going to förskola / preschool soon were so kind and uplifting. I was also heartened to hear how so many Swedes… Continue reading Glory Days #4: The Dog Days of Summer and We Need To Talk About Autumn

#MomLife · Life in General · yoga

Of Boobs and Breath: Live, Love, Latch, and Samavrtti Pranayama (4 Part Breath)

Image courtesy of Breastfeed Durham A 5 minute Yoga practice for stress and focus that you can do literally anywhere - even lying in bed! It’s (US) National Breastfeeding Month, y’all! This month, La Leche League (LLL) Durham, NC is joining with Breastfeeding Family Friendly Communities and Breastfeed Durham to move its annual Live, Love,… Continue reading Of Boobs and Breath: Live, Love, Latch, and Samavrtti Pranayama (4 Part Breath)